Teriyaki Glaze vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Teriyaki Glaze is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Teriyaki Glaze

10 kcal

Highest protein

American Cheese

3 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

Teriyaki Glaze

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki GlazeFlavor Your Meat	10 kcal	0 g	2 g	0 g	0 g	160 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose Teriyaki Glaze if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Teriyaki Glaze is the lighter sodium pick at 160mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.