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Nutrition comparison
Tomato Sauce vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Tomato Sauce is lowest in calories, while American Cheese gives the most protein.
Add all to calculatorLowest calories
Tomato Sauce
20 kcal
Highest protein
American Cheese
3 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
Tomato Sauce
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato SauceSauce | 20 kcal | 1 g | 4 g | 0 g | 1 g | 200 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Tomato Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose American Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Tomato Sauce is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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