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Last updated: Aug 9, 2026

Smokey Bones

BBQ Chicken (1/4), Power Hour Protein Selections

Power Hour Protein SelectionsPopular

Smokey Bones BBQ Chicken (1/4), Power Hour Protein Selections is protein-leaning, with about 46% of macro calories from protein. Each serving has 330 calories, 38g protein, 8g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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330

Calories

Per serving

38 g

Protein

8 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,222 mg53%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein38 g (46%)

Carbs8 g (10%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 1,222 mg53%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 330 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,222mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken (1/4), Power Hour Protein Selections has 260 more calories than American Cheese and 35g more protein. Compare

BBQ Chicken (1/4), Power Hour Protein Selections has 1000 fewer calories than Angus Beef, 1 lb and 34g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

BBQ Chicken (1/4), Power Hour Protein Selections Compared With Nearby Items

Smokey Bones BBQ Chicken (1/4), Power Hour Protein Selections is listed in the Power Hour Protein Selections category with 330 calories, 38g protein, 8g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken (1/4), Power Hour Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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