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Nutrition comparison
BBQ Chicken (1/4), Power Hour Protein Selections vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is lowest in calories, while BBQ Chicken (1/4), Power Hour Protein Selections gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
BBQ Chicken (1/4), Power Hour Protein Selections
38 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken (1/4), Power Hour Protein SelectionsPower Hour Protein Selections | 330 kcal | 38 g | 8 g | 16 g | 1 g | 1,222 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Chicken (1/4), Power Hour Protein Selections if you want the most protein. It has 38g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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