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Last updated: Aug 9, 2026

Smokey Bones

Belgian Waffle Sundae

DessertsPopular

Smokey Bones Belgian Waffle Sundae is carb-leaning, with about 54% of macro calories from carb. Each serving has 890 calories, 16g protein, 118g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

16 g

Protein

118 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 820 mg36%

Total Carbohydrate 118 g43%

Dietary Fiber 4 g14%

Total Sugars 54 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein16 g (7%)

Carbs118 g (54%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 820 mg36%

Sugars 54 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 890 calories.No

Lower carb118g carbs per serving.No

Low fat38g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Belgian Waffle Sundae has 820 more calories than American Cheese and 13g more protein. Compare

Belgian Waffle Sundae has 440 fewer calories than Angus Beef, 1 lb and 56g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Belgian Waffle Sundae Compared With Nearby Items

Smokey Bones Belgian Waffle Sundae is listed in the Desserts category with 890 calories, 16g protein, 118g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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