Belgian Waffle Sundae vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Belgian Waffle Sundae is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Belgian Waffle Sundae

890 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian Waffle SundaeDesserts	890 kcal	16 g	118 g	38 g	4 g	820 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Belgian Waffle Sundae if your priority is keeping calories lower. It has 890 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.