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Last updated: Aug 9, 2026

Smokey Bones

Big Time BLT Burger

Bones BurgersPopular

Smokey Bones Big Time BLT Burger is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,310 calories, 53g protein, 47g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (513g)

Serving Size

513 g

Serving Weight

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1,310

Calories

Per serving

53 g

Protein

47 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 35 g175%

Trans Fat 3 g—

Cholesterol 230 mg77%

Sodium 3,710 mg161%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein53 g (16%)

Carbs47 g (14%)

Fat100 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 3,710 mg161%

Sugars 8 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 53g protein and 1,310 calories.No

Lower carb47g carbs per serving.No

Low fat100g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Turkey Burger1,000 kcal · 44 g protein

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Quick comparisons

Big Time BLT Burger has 1240 more calories than American Cheese and 50g more protein. Compare

Big Time BLT Burger has 20 fewer calories than Angus Beef, 1 lb and 19g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Big Time BLT Burger Compared With Nearby Items

Compared with Avocado Turkey Burger, another Bones Burgers item at Smokey Bones, Big Time BLT Burger has 310 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Time BLT Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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