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Last updated: Aug 9, 2026

Smokey Bones

Chicken N' Waffle Burger

Bones BurgersPopular

Smokey Bones Chicken N' Waffle Burger is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,110 calories, 34g protein, 192g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

34 g

Protein

192 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,520 mg110%

Total Carbohydrate 192 g70%

Dietary Fiber 4 g14%

Total Sugars 100 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein34 g (12%)

Carbs192 g (69%)

Fat24 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 2,520 mg110%

Sugars 100 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 34g protein and 1,110 calories.No

Lower carb192g carbs per serving.No

Low fat24g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Turkey Burger1,000 kcal · 44 g protein

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Quick comparisons

Chicken N' Waffle Burger has 1040 more calories than American Cheese and 31g more protein. Compare

Chicken N' Waffle Burger has 220 fewer calories than Angus Beef, 1 lb and 38g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Chicken N' Waffle Burger Compared With Nearby Items

Compared with Avocado Turkey Burger, another Bones Burgers item at Smokey Bones, Chicken N' Waffle Burger has 110 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken N' Waffle Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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