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Last updated: Aug 9, 2026

Smokey Bones

Chunky Bleu Cheese Dressing

Salad DressingsPopular

Smokey Bones Chunky Bleu Cheese Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 160 calories, 1g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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160

Calories

Per serving

1 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (2%)

Carbs1 g (2%)

Fat17 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chunky Bleu Cheese Dressing has 90 more calories than American Cheese and 2g less protein. Compare

Chunky Bleu Cheese Dressing has 1170 fewer calories than Angus Beef, 1 lb and 71g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Chunky Bleu Cheese Dressing Compared With Nearby Items

Smokey Bones Chunky Bleu Cheese Dressing is listed in the Salad Dressings category with 160 calories, 1g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chunky Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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