Chunky Bleu Cheese Dressing vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Chunky Bleu Cheese Dressing is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Chunky Bleu Cheese Dressing

160 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Chunky Bleu Cheese Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Bleu Cheese DressingSalad Dressings	160 kcal	1 g	1 g	17 g	0 g	270 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Chunky Bleu Cheese Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Chunky Bleu Cheese Dressing is the lighter sodium pick at 270mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.