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Last updated: Aug 9, 2026

Smokey Bones

Fire-Grilled Salmon

Chicken & Seafood (excludes sides unless noted)Popular

Smokey Bones Fire-Grilled Salmon is fat-leaning, with about 71% of macro calories from fat. Each serving has 590 calories, 39g protein, 3g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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590

Calories

Per serving

39 g

Protein

3 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 440 mg19%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein39 g (27%)

Carbs3 g (2%)

Fat46 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 39g protein and 590 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & Seafood (excludes sides unless noted)

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BBQ Chicken, 1/2650 kcal · 77 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire-Grilled Salmon has 520 more calories than American Cheese and 36g more protein. Compare

Fire-Grilled Salmon has 740 fewer calories than Angus Beef, 1 lb and 33g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Fire-Grilled Salmon Compared With Nearby Items

Compared with BBQ Chicken, 1/2, another Chicken & Seafood (excludes sides unless noted) item at Smokey Bones, Fire-Grilled Salmon has 60 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fire-Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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