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Last updated: Aug 9, 2026

Smokey Bones

BBQ Chicken, 1/2

Chicken & Seafood (excludes sides unless noted)Popular

Smokey Bones BBQ Chicken, 1/2 is protein-leaning, with about 47% of macro calories from protein. Each serving has 650 calories, 77g protein, 16g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (410g)

Serving Size

410 g

Serving Weight

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650

Calories

Per serving

77 g

Protein

16 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 2,444 mg106%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein77 g (47%)

Carbs16 g (10%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 0 g0%

Sodium 2,444 mg106%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 650 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,444mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken, 1/2 has 580 more calories than American Cheese and 74g more protein. Compare

BBQ Chicken, 1/2 has 680 fewer calories than Angus Beef, 1 lb and 5g more protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

BBQ Chicken, 1/2 Compared With Nearby Items

Smokey Bones BBQ Chicken, 1/2 is listed in the Chicken & Seafood (excludes sides unless noted) category with 650 calories, 77g protein, 16g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken, 1/2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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