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Last updated: Aug 9, 2026

Smokey Bones

Fresh Steamed Broccoli, Side

Sides (Regular)Popular

Smokey Bones Fresh Steamed Broccoli, Side is fat-leaning, with about 75% of macro calories from fat. Each serving has 140 calories, 3g protein, 6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112g)

Serving Size

112 g

Serving Weight

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140

Calories

Per serving

3 g

Protein

6 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 25 mg8%

Sodium 290 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs6 g (17%)

Fat12 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb6g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Steamed Broccoli, Side has 70 more calories than American Cheese and the same amount of protein. Compare

Fresh Steamed Broccoli, Side has 1190 fewer calories than Angus Beef, 1 lb and 69g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Fresh Steamed Broccoli, Side Compared With Nearby Items

Smokey Bones Fresh Steamed Broccoli, Side is listed in the Sides (Regular) category with 140 calories, 3g protein, 6g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Steamed Broccoli, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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