Fresh Steamed Broccoli, Side vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Fresh Steamed Broccoli, Side is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Fresh Steamed Broccoli, Side

140 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Fresh Steamed Broccoli, Side

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Steamed Broccoli, SideSides (Regular)	140 kcal	3 g	6 g	12 g	2 g	290 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Fresh Steamed Broccoli, Side if your priority is keeping calories lower. It has 140 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Fresh Steamed Broccoli, Side is the lighter sodium pick at 290mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.