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Last updated: Aug 9, 2026

Smokey Bones

House Smoked Hand-Pulled Pork, Power Hour Protein Selections

Power Hour Protein SelectionsPopular

Smokey Bones House Smoked Hand-Pulled Pork, Power Hour Protein Selections is protein-leaning, with about 48% of macro calories from protein. Each serving has 250 calories, 27g protein, 11g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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250

Calories

Per serving

27 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 623 mg27%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein27 g (48%)

Carbs11 g (20%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 623 mg27%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 250 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium623mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken (1/4), Power Hour Protein Selections330 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Smoked Hand-Pulled Pork, Power Hour Protein Selections has 180 more calories than American Cheese and 24g more protein. Compare

House Smoked Hand-Pulled Pork, Power Hour Protein Selections has 1080 fewer calories than Angus Beef, 1 lb and 45g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

House Smoked Hand-Pulled Pork, Power Hour Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Power Hour Protein Selections, another Power Hour Protein Selections item at Smokey Bones, House Smoked Hand-Pulled Pork, Power Hour Protein Selections has 80 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Smoked Hand-Pulled Pork, Power Hour Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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