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Last updated: Aug 9, 2026
Smokey Bones

Large Belgian Waffle, Ultra Premium Side

Sides (Ultra Premium)Popular

Smokey Bones Large Belgian Waffle, Ultra Premium Side is carb-leaning, with about 71% of macro calories from carb. Each serving has 350 calories, 5g protein, 61g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
5 g
Protein
61 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 940 mg41%
Total Carbohydrate 61 g22%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein5 g (6%)
Carbs61 g (71%)
Fat9 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 940 mg41%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No
Lower carb61g carbs per serving.No
Low fat9g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Large Belgian Waffle, Ultra Premium Side has 280 more calories than American Cheese and 2g more protein. Compare

Large Belgian Waffle, Ultra Premium Side has 980 fewer calories than Angus Beef, 1 lb and 67g less protein. Compare

Compare with American Cheese

Large Belgian Waffle, Ultra Premium Side Compared With Nearby Items

Smokey Bones Large Belgian Waffle, Ultra Premium Side is listed in the Sides (Ultra Premium) category with 350 calories, 5g protein, 61g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Large Belgian Waffle, Ultra Premium Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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