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Nutrition comparison
Large Belgian Waffle, Ultra Premium Side vs Angus Beef, 1 lb
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Large Belgian Waffle, Ultra Premium Side is lowest in calories, while Angus Beef, 1 lb gives the most protein.
Add all to calculatorLowest calories
Large Belgian Waffle, Ultra Premium Side
350 kcal
Highest protein
Angus Beef, 1 lb
72 g protein
Lowest carbs
Angus Beef, 1 lb
0 g carbs
Lowest sodium
Angus Beef, 1 lb
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Large Belgian Waffle, Ultra Premium SideSides (Ultra Premium) | 350 kcal | 5 g | 61 g | 9 g | 1 g | 940 mg |
| Angus Beef, 1 lbBuild A Burger | 1,330 kcal | 72 g | 0 g | 114 g | 0 g | 300 mg |
Which should you choose?
Choose Large Belgian Waffle, Ultra Premium Side if your priority is keeping calories lower. It has 350 calories per serving.
Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.
If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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