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Last updated: Aug 9, 2026

Smokey Bones

Large Belgian Waffle with Butter, Brunch

BrunchPopular

Smokey Bones Large Belgian Waffle with Butter, Brunch is fat-leaning, with about 52% of macro calories from fat. Each serving has 560 calories, 7g protein, 59g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

7 g

Protein

59 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,180 mg51%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein7 g (5%)

Carbs59 g (43%)

Fat32 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,180 mg51%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 560 calories.No

Lower carb59g carbs per serving.No

Low fat32g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (1/3 Rack), Brunch450 kcal · 16 g protein

Compare with other items

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Quick comparisons

Large Belgian Waffle with Butter, Brunch has 490 more calories than American Cheese and 4g more protein. Compare

Large Belgian Waffle with Butter, Brunch has 770 fewer calories than Angus Beef, 1 lb and 65g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Large Belgian Waffle with Butter, Brunch Compared With Nearby Items

Compared with Baby Back Ribs (1/3 Rack), Brunch, another Brunch item at Smokey Bones, Large Belgian Waffle with Butter, Brunch has 110 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Belgian Waffle with Butter, Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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