Large Belgian Waffle with Butter, Brunch vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Large Belgian Waffle with Butter, Brunch is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Large Belgian Waffle with Butter, Brunch

560 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Belgian Waffle with Butter, BrunchBrunch	560 kcal	7 g	59 g	32 g	1 g	1,180 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Large Belgian Waffle with Butter, Brunch if your priority is keeping calories lower. It has 560 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.