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Last updated: Aug 9, 2026
Smokey Bones

Loaded Baked Potato, Premium Side

Sides (Premium)Popular

Smokey Bones Loaded Baked Potato, Premium Side is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 15g protein, 52g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (368g)
Serving Size
368 g
Serving Weight
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500
Calories
Per serving
15 g
Protein
52 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,380 mg60%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein15 g (12%)
Carbs52 g (41%)
Fat27 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 1,380 mg60%
Sugars 4 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 500 calories.No
Lower carb52g carbs per serving.No
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Baked Potato, Premium Side has 430 more calories than American Cheese and 12g more protein. Compare

Loaded Baked Potato, Premium Side has 830 fewer calories than Angus Beef, 1 lb and 57g less protein. Compare

Compare with American Cheese

Loaded Baked Potato, Premium Side Compared With Nearby Items

Smokey Bones Loaded Baked Potato, Premium Side is listed in the Sides (Premium) category with 500 calories, 15g protein, 52g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato, Premium Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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