Loaded Baked Potato, Premium Side vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Loaded Baked Potato, Premium Side is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Loaded Baked Potato, Premium Side

500 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked Potato, Premium SideSides (Premium)	500 kcal	15 g	52 g	27 g	2 g	1,380 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Loaded Baked Potato, Premium Side if your priority is keeping calories lower. It has 500 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.