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Last updated: Aug 9, 2026

Smokey Bones

Loaded BBQ Burger

Bones BurgersPopular

Smokey Bones Loaded BBQ Burger is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,320 calories, 63g protein, 60g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (629g)

Serving Size

629 g

Serving Weight

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1,320

Calories

Per serving

63 g

Protein

60 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 34 g170%

Trans Fat 3 g—

Cholesterol 260 mg87%

Sodium 2,410 mg105%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein63 g (19%)

Carbs60 g (18%)

Fat90 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 4 g14%

Sodium 2,410 mg105%

Sugars 21 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 63g protein and 1,320 calories.No

Lower carb60g carbs per serving.No

Low fat90g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bones Burgers

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Avocado Turkey Burger1,000 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded BBQ Burger has 1250 more calories than American Cheese and 60g more protein. Compare

Loaded BBQ Burger has 10 fewer calories than Angus Beef, 1 lb and 9g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Loaded BBQ Burger Compared With Nearby Items

Compared with Avocado Turkey Burger, another Bones Burgers item at Smokey Bones, Loaded BBQ Burger has 320 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded BBQ Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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