NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smokey Bones

Loaded Mashed Potatoes, Premium Side

Sides (Premium)Popular

Smokey Bones Loaded Mashed Potatoes, Premium Side is fat-leaning, with about 48% of macro calories from fat. Each serving has 420 calories, 15g protein, 39g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (268g)

Serving Size

268 g

Serving Weight

Add to Meal Ask AI about this item

420

Calories

Per serving

15 g

Protein

39 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,040 mg45%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein15 g (14%)

Carbs39 g (38%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No

Lower carb39g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Mashed Potatoes, Premium Side has 350 more calories than American Cheese and 12g more protein. Compare

Loaded Mashed Potatoes, Premium Side has 910 fewer calories than Angus Beef, 1 lb and 57g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Loaded Mashed Potatoes, Premium Side Compared With Nearby Items

Smokey Bones Loaded Mashed Potatoes, Premium Side is listed in the Sides (Premium) category with 420 calories, 15g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Mashed Potatoes, Premium Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI