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Nutrition comparison
Loaded Mashed Potatoes, Premium Side vs Angus Beef, 1 lb
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
Loaded Mashed Potatoes, Premium Side is lowest in calories, while Angus Beef, 1 lb gives the most protein.
Add all to calculatorLowest calories
Loaded Mashed Potatoes, Premium Side
420 kcal
Highest protein
Angus Beef, 1 lb
72 g protein
Lowest carbs
Angus Beef, 1 lb
0 g carbs
Lowest sodium
Angus Beef, 1 lb
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Mashed Potatoes, Premium SideSides (Premium) | 420 kcal | 15 g | 39 g | 22 g | 3 g | 1,040 mg |
| Angus Beef, 1 lbBuild A Burger | 1,330 kcal | 72 g | 0 g | 114 g | 0 g | 300 mg |
Which should you choose?
Choose Loaded Mashed Potatoes, Premium Side if your priority is keeping calories lower. It has 420 calories per serving.
Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.
If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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