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Last updated: Aug 9, 2026

Smokey Bones

Onion Rings

Fire StartersPopular

Smokey Bones Onion Rings is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,030 calories, 15g protein, 132g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

15 g

Protein

132 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 4,960 mg216%

Total Carbohydrate 132 g48%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein15 g (6%)

Carbs132 g (52%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 4,960 mg216%

Sugars 27 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 15g protein and 1,030 calories.No

Lower carb132g carbs per serving.No

Low fat47g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium4,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fire Starters

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BBQ Potato Chips and Dips1,900 kcal · 7 g protein

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Quick comparisons

Onion Rings has 960 more calories than American Cheese and 12g more protein. Compare

Onion Rings has 300 fewer calories than Angus Beef, 1 lb and 57g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Onion Rings Compared With Nearby Items

Compared with BBQ Potato Chips and Dips, another Fire Starters item at Smokey Bones, Onion Rings has 870 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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