Onion Rings vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Onion Rings is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Onion Rings

1,030 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsFire Starters	1,030 kcal	15 g	132 g	47 g	7 g	4,960 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Onion Rings if your priority is keeping calories lower. It has 1,030 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.