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Last updated: Aug 9, 2026

Smokey Bones

Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections

Create Your Own Combo Protein SelectionsPopular

Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections is fat-leaning, with about 55% of macro calories from fat. Each serving has 530 calories, 20g protein, 39g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

20 g

Protein

39 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,630 mg71%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein20 g (15%)

Carbs39 g (30%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,630 mg71%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 530 calories.No

Lower carb39g carbs per serving.No

Low fat32g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections has 460 more calories than American Cheese and 17g more protein. Compare

Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections has 800 fewer calories than Angus Beef, 1 lb and 52g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

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Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Create Your Own Protein Selections, another Create Your Own Combo Protein Selections item at Smokey Bones, Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections has 200 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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