Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections

20 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein SelectionsCreate Your Own Combo Protein Selections	530 kcal	20 g	39 g	32 g	1 g	1,630 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Smoked St. Louis Ribs (1/3 Rack), Create Your Own Protein Selections if you want the most protein. It has 20g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.