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Last updated: Aug 9, 2026

Smokey Bones

Southern Eggs Meaty Skillet, Brunch

BrunchPopular

Smokey Bones Southern Eggs Meaty Skillet, Brunch is fat-leaning, with about 70% of macro calories from fat. Each serving has 670 calories, 23g protein, 25g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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670

Calories

Per serving

23 g

Protein

25 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,070 mg47%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein23 g (15%)

Carbs25 g (16%)

Fat49 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 670 calories.No

Lower carb25g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (1/3 Rack), Brunch450 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Eggs Meaty Skillet, Brunch has 600 more calories than American Cheese and 20g more protein. Compare

Southern Eggs Meaty Skillet, Brunch has 660 fewer calories than Angus Beef, 1 lb and 49g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Southern Eggs Meaty Skillet, Brunch Compared With Nearby Items

Compared with Baby Back Ribs (1/3 Rack), Brunch, another Brunch item at Smokey Bones, Southern Eggs Meaty Skillet, Brunch has 220 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Eggs Meaty Skillet, Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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