Southern Eggs Meaty Skillet, Brunch vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Southern Eggs Meaty Skillet, Brunch is lowest in calories, while Angus Beef, 1 lb gives the most protein.

Lowest calories

Southern Eggs Meaty Skillet, Brunch

670 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Eggs Meaty Skillet, BrunchBrunch	670 kcal	23 g	25 g	49 g	1 g	1,070 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Southern Eggs Meaty Skillet, Brunch if your priority is keeping calories lower. It has 670 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.