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Last updated: Aug 9, 2026

Smokey Bones

Spicy Bacon Chicken Melt

PastaPopular

Smokey Bones Spicy Bacon Chicken Melt is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,440 calories, 48g protein, 43g carbs, and 114g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,440

Calories

Per serving

48 g

Protein

43 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 61 g305%

Trans Fat 0 g—

Cholesterol 390 mg130%

Sodium 2,870 mg125%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 38 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein48 g (14%)

Carbs43 g (12%)

Fat114 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,870 mg125%

Sugars 38 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 48g protein and 1,440 calories.No

Lower carb43g carbs per serving.No

Low fat114g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Bacon Chicken Melt has 1370 more calories than American Cheese and 45g more protein. Compare

Spicy Bacon Chicken Melt has 110 more calories than Angus Beef, 1 lb and 24g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Spicy Bacon Chicken Melt Compared With Nearby Items

Smokey Bones Spicy Bacon Chicken Melt is listed in the Pasta category with 1,440 calories, 48g protein, 43g carbs, and 114g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Bacon Chicken Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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