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Nutrition comparison
Spicy Bacon Chicken Melt vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is lowest in calories, while Spicy Bacon Chicken Melt gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Spicy Bacon Chicken Melt
48 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Bacon Chicken MeltPasta | 1,440 kcal | 48 g | 43 g | 114 g | 3 g | 2,870 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Spicy Bacon Chicken Melt if you want the most protein. It has 48g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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