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Last updated: Aug 9, 2026

Smokey Bones

Waffle Brunch Burger

Bones BurgersPopular

Smokey Bones Waffle Brunch Burger is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,500 calories, 55g protein, 117g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,500

Calories

Per serving

55 g

Protein

117 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 35 g175%

Trans Fat 3 g—

Cholesterol 420 mg140%

Sodium 4,470 mg194%

Total Carbohydrate 117 g43%

Dietary Fiber 4 g14%

Total Sugars 59 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500

kcal

Protein55 g (15%)

Carbs117 g (31%)

Fat89 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 4 g14%

Sodium 4,470 mg194%

Sugars 59 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 55g protein and 1,500 calories.No

Lower carb117g carbs per serving.No

Low fat89g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium4,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Waffle Brunch Burger has 1430 more calories than American Cheese and 52g more protein. Compare

Waffle Brunch Burger has 170 more calories than Angus Beef, 1 lb and 17g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Waffle Brunch Burger Compared With Nearby Items

Compared with Avocado Turkey Burger, another Bones Burgers item at Smokey Bones, Waffle Brunch Burger has 500 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Brunch Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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