Banana Boat, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Banana Boat, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Boat, 20 Ounce

430 kcal

Highest protein

Banana Boat, 20 Ounce

10 g protein

Lowest carbs

Banana Boat, 20 Ounce

91 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Boat, 20 OunceEnjoy a Treat Blends	430 kcal	10 g	91 g	5 g	6 g	247 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Banana Boat, 20 Ounce if your priority is keeping calories lower. It has 430 calories per serving.

Choose Banana Boat, 20 Ounce if you want the most protein. It has 10g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.