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Last updated: Aug 9, 2026
Smoothie King

Banana Boat, 20 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Banana Boat, 20 Ounce is carb-leaning, with about 81% of macro calories from carb. Each serving has 430 calories, 10g protein, 91g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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430
Calories
Per serving
10 g
Protein
91 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 247 mg11%
Total Carbohydrate 91 g33%
Dietary Fiber 6 g21%
Total Sugars 66 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein10 g (9%)
Carbs91 g (81%)
Fat5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 6 g21%
Sodium 247 mg11%
Sugars 66 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 430 calories.No
Lower carb91g carbs per serving.No
Low fat5g total fat per serving.No
High sugar66g total sugars per serving.Yes
High sodium247mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

View all
Angel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Boat, 20 Ounce has 220 fewer calories than Acai Cocoa Haze Bowl and 4g more protein. Compare

Banana Boat, 20 Ounce has 210 more calories than Angel Food Slim, 20 Ounce and 6g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Banana Boat, 20 Ounce Compared With Nearby Items

Compared with Angel Food Slim, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, Banana Boat, 20 Ounce has 10 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Boat, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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