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Nutrition comparison
Blueberry Heaven, 44 Ounce vs Acai Cocoa Haze Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.
Quick answer
Blueberry Heaven, 44 Ounce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Heaven, 44 Ounce
520 kcal
Highest protein
Blueberry Heaven, 44 Ounce
11 g protein
Lowest carbs
Blueberry Heaven, 44 Ounce
116 g carbs
Lowest sodium
Acai Cocoa Haze Bowl
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Heaven, 44 OunceBe Well Blends | 520 kcal | 11 g | 116 g | 4 g | 8 g | 490 mg |
| Acai Cocoa Haze BowlSmoothie Bowls | 650 kcal | 6 g | 125 g | 17 g | 12 g | 105 mg |
Which should you choose?
Choose Blueberry Heaven, 44 Ounce if your priority is keeping calories lower. It has 520 calories per serving.
Choose Blueberry Heaven, 44 Ounce if you want the most protein. It has 11g protein per serving.
If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Smoothie King calculator to see combined calories and macros.
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