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Last updated: Aug 9, 2026

Smoothie King

Blueberry Heaven, 44 Ounce

Be Well BlendsPopular

Smoothie King Blueberry Heaven, 44 Ounce is carb-leaning, with about 85% of macro calories from carb. Each serving has 520 calories, 11g protein, 116g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

11 g

Protein

116 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 490 mg21%

Total Carbohydrate 116 g42%

Dietary Fiber 8 g29%

Total Sugars 83 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein11 g (8%)

Carbs116 g (85%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 490 mg21%

Sugars 83 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 520 calories.No

Lower carb116g carbs per serving.No

Low fat4g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Heaven, 44 Ounce has 130 fewer calories than Acai Cocoa Haze Bowl and 5g more protein. Compare

Blueberry Heaven, 44 Ounce has 300 more calories than Angel Food Slim, 20 Ounce and 7g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Blueberry Heaven, 44 Ounce Compared With Nearby Items

Smoothie King Blueberry Heaven, 44 Ounce is listed in the Be Well Blends category with 520 calories, 11g protein, 116g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Heaven, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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