Muscle Punch, 32 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Muscle Punch, 32 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muscle Punch, 32 Ounce

470 kcal

Highest protein

Muscle Punch, 32 Ounce

14 g protein

Lowest carbs

Muscle Punch, 32 Ounce

103 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muscle Punch, 32 OunceEnjoy a Treat Blends	470 kcal	14 g	103 g	1.5 g	7 g	120 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Muscle Punch, 32 Ounce if your priority is keeping calories lower. It has 470 calories per serving.

Choose Muscle Punch, 32 Ounce if you want the most protein. It has 14g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.