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Last updated: Aug 9, 2026
Smoothie King

Muscle Punch, 32 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Muscle Punch, 32 Ounce is carb-leaning, with about 86% of macro calories from carb. Each serving has 470 calories, 14g protein, 103g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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470
Calories
Per serving
14 g
Protein
103 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 120 mg5%
Total Carbohydrate 103 g37%
Dietary Fiber 7 g25%
Total Sugars 84 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein14 g (12%)
Carbs103 g (86%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 7 g25%
Sodium 120 mg5%
Sugars 84 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No
Lower carb103g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar84g total sugars per serving.Yes
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

View all
Angel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Punch, 32 Ounce has 180 fewer calories than Acai Cocoa Haze Bowl and 8g more protein. Compare

Muscle Punch, 32 Ounce has 250 more calories than Angel Food Slim, 20 Ounce and 10g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Muscle Punch, 32 Ounce Compared With Nearby Items

Compared with Angel Food Slim, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, Muscle Punch, 32 Ounce has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muscle Punch, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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