Pineapple Surf, 44 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Acai Cocoa Haze Bowl is lowest in calories, while Pineapple Surf, 44 Ounce gives the most protein.

Lowest calories

Acai Cocoa Haze Bowl

650 kcal

Highest protein

Pineapple Surf, 44 Ounce

12 g protein

Lowest carbs

Acai Cocoa Haze Bowl

125 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Surf, 44 OunceEnjoy a Treat Blends	820 kcal	12 g	192 g	4 g	9 g	490 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Acai Cocoa Haze Bowl if your priority is keeping calories lower. It has 650 calories per serving.

Choose Pineapple Surf, 44 Ounce if you want the most protein. It has 12g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.