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Last updated: Aug 9, 2026

Smoothie King

Pineapple Surf, 44 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Pineapple Surf, 44 Ounce is carb-leaning, with about 90% of macro calories from carb. Each serving has 820 calories, 12g protein, 192g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

12 g

Protein

192 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 490 mg21%

Total Carbohydrate 192 g70%

Dietary Fiber 9 g32%

Total Sugars 165 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein12 g (6%)

Carbs192 g (90%)

Fat4 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 9 g32%

Sodium 490 mg21%

Sugars 165 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 820 calories.No

Lower carb192g carbs per serving.No

Low fat4g total fat per serving.No

High sugar165g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Surf, 44 Ounce has 170 more calories than Acai Cocoa Haze Bowl and 6g more protein. Compare

Pineapple Surf, 44 Ounce has 600 more calories than Angel Food Slim, 20 Ounce and 8g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Pineapple Surf, 44 Ounce Compared With Nearby Items

Compared with Angel Food, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, Pineapple Surf, 44 Ounce has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Surf, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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