Power Meal Blueberry Raspberry, 32 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Power Meal Blueberry Raspberry, 32 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Power Meal Blueberry Raspberry, 32 Ounce

480 kcal

Highest protein

Power Meal Blueberry Raspberry, 32 Ounce

30 g protein

Lowest carbs

Power Meal Blueberry Raspberry, 32 Ounce

58 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Meal Blueberry Raspberry, 32 OunceBe Well Blends	480 kcal	30 g	58 g	17 g	11 g	530 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Power Meal Blueberry Raspberry, 32 Ounce if your priority is keeping calories lower. It has 480 calories per serving.

Choose Power Meal Blueberry Raspberry, 32 Ounce if you want the most protein. It has 30g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.