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Last updated: Aug 9, 2026

Smoothie King

Power Meal Blueberry Raspberry, 32 Ounce

Be Well BlendsPopular

Smoothie King Power Meal Blueberry Raspberry, 32 Ounce is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 30g protein, 58g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

30 g

Protein

58 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 530 mg23%

Total Carbohydrate 58 g21%

Dietary Fiber 11 g39%

Total Sugars 41 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein30 g (24%)

Carbs58 g (46%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 530 mg23%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 480 calories.Yes

Lower carb58g carbs per serving.No

Low fat17g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Meal Blueberry Raspberry, 32 Ounce has 170 fewer calories than Acai Cocoa Haze Bowl and 24g more protein. Compare

Power Meal Blueberry Raspberry, 32 Ounce has 260 more calories than Angel Food Slim, 20 Ounce and 26g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Meal Blueberry Raspberry, 32 Ounce Compared With Nearby Items

Smoothie King Power Meal Blueberry Raspberry, 32 Ounce is listed in the Be Well Blends category with 480 calories, 30g protein, 58g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Power Meal Blueberry Raspberry, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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