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Nutrition comparison
The Shredder Chocolate, 44 Ounce vs Acai Cocoa Haze Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.
Quick answer
The Shredder Chocolate, 44 Ounce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Shredder Chocolate, 44 Ounce
400 kcal
Highest protein
The Shredder Chocolate, 44 Ounce
59 g protein
Lowest carbs
The Shredder Chocolate, 44 Ounce
34 g carbs
Lowest sodium
Acai Cocoa Haze Bowl
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Shredder Chocolate, 44 OunceManage Weight Blends | 400 kcal | 59 g | 34 g | 8 g | 7 g | 1,210 mg |
| Acai Cocoa Haze BowlSmoothie Bowls | 650 kcal | 6 g | 125 g | 17 g | 12 g | 105 mg |
Which should you choose?
Choose The Shredder Chocolate, 44 Ounce if your priority is keeping calories lower. It has 400 calories per serving.
Choose The Shredder Chocolate, 44 Ounce if you want the most protein. It has 59g protein per serving.
If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Smoothie King calculator to see combined calories and macros.
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