Vegan Mango Kale, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Vegan Mango Kale, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegan Mango Kale, 20 Ounce

330 kcal

Highest protein

Vegan Mango Kale, 20 Ounce

10 g protein

Lowest carbs

Vegan Mango Kale, 20 Ounce

64 g carbs

Lowest sodium

Vegan Mango Kale, 20 Ounce

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Mango Kale, 20 OunceBe Well Blends	330 kcal	10 g	64 g	6 g	7 g	100 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Vegan Mango Kale, 20 Ounce if your priority is keeping calories lower. It has 330 calories per serving.

Choose Vegan Mango Kale, 20 Ounce if you want the most protein. It has 10g protein per serving.

If sodium matters, Vegan Mango Kale, 20 Ounce is the lighter sodium pick at 100mg.

Open these items in the Smoothie King calculator to see combined calories and macros.