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Last updated: Aug 9, 2026

Smoothie King

Vegan Mango Kale, 20 Ounce

Be Well BlendsPopular

Smoothie King Vegan Mango Kale, 20 Ounce is carb-leaning, with about 73% of macro calories from carb. Each serving has 330 calories, 10g protein, 64g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

10 g

Protein

64 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 64 g23%

Dietary Fiber 7 g25%

Total Sugars 45 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (11%)

Carbs64 g (73%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 100 mg4%

Sugars 45 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb64g carbs per serving.No

Low fat6g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Mango Kale, 20 Ounce has 320 fewer calories than Acai Cocoa Haze Bowl and 4g more protein. Compare

Vegan Mango Kale, 20 Ounce has 110 more calories than Angel Food Slim, 20 Ounce and 6g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Vegan Mango Kale, 20 Ounce Compared With Nearby Items

Smoothie King Vegan Mango Kale, 20 Ounce is listed in the Be Well Blends category with 330 calories, 10g protein, 64g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Mango Kale, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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