Veggie Apple Kiwi Kale, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Veggie Apple Kiwi Kale, 20 Ounce is lowest in calories, while Acai Cocoa Haze Bowl gives the most protein.

Lowest calories

Veggie Apple Kiwi Kale, 20 Ounce

290 kcal

Highest protein

Acai Cocoa Haze Bowl

6 g protein

Lowest carbs

Veggie Apple Kiwi Kale, 20 Ounce

72 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Apple Kiwi Kale, 20 OunceBe Well Blends	290 kcal	2 g	72 g	0 g	3 g	140 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Veggie Apple Kiwi Kale, 20 Ounce if your priority is keeping calories lower. It has 290 calories per serving.

Choose Acai Cocoa Haze Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.