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Last updated: Aug 9, 2026

Smoothie King

Veggie Apple Kiwi Kale, 20 Ounce

Be Well BlendsPopular

Smoothie King Veggie Apple Kiwi Kale, 20 Ounce is carb-leaning, with about 97% of macro calories from carb. Each serving has 290 calories, 2g protein, 72g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

2 g

Protein

72 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 58 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein2 g (3%)

Carbs72 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 140 mg6%

Sugars 58 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No

Lower carb72g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar58g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Apple Kiwi Kale, 20 Ounce has 360 fewer calories than Acai Cocoa Haze Bowl and 4g less protein. Compare

Veggie Apple Kiwi Kale, 20 Ounce has 70 more calories than Angel Food Slim, 20 Ounce and 2g less protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Veggie Apple Kiwi Kale, 20 Ounce Compared With Nearby Items

Smoothie King Veggie Apple Kiwi Kale, 20 Ounce is listed in the Be Well Blends category with 290 calories, 2g protein, 72g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Apple Kiwi Kale, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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