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Nutrition comparison
Veggie Apple Kiwi Kale, 44 Ounce vs Acai Cocoa Haze Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.
Quick answer
Veggie Apple Kiwi Kale, 44 Ounce is lowest in calories, while Acai Cocoa Haze Bowl gives the most protein.
Add all to calculatorLowest calories
Veggie Apple Kiwi Kale, 44 Ounce
580 kcal
Highest protein
Acai Cocoa Haze Bowl
6 g protein
Lowest carbs
Acai Cocoa Haze Bowl
125 g carbs
Lowest sodium
Acai Cocoa Haze Bowl
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Apple Kiwi Kale, 44 OunceBe Well Blends | 580 kcal | 3 g | 145 g | 1 g | 6 g | 280 mg |
| Acai Cocoa Haze BowlSmoothie Bowls | 650 kcal | 6 g | 125 g | 17 g | 12 g | 105 mg |
Which should you choose?
Choose Veggie Apple Kiwi Kale, 44 Ounce if your priority is keeping calories lower. It has 580 calories per serving.
Choose Acai Cocoa Haze Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Smoothie King calculator to see combined calories and macros.
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