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Last updated: Aug 9, 2026

Smoothie King

Veggie Apple Kiwi Kale, 44 Ounce

Be Well BlendsPopular

Smoothie King Veggie Apple Kiwi Kale, 44 Ounce is carb-leaning, with about 97% of macro calories from carb. Each serving has 580 calories, 3g protein, 145g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

3 g

Protein

145 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 145 g53%

Dietary Fiber 6 g21%

Total Sugars 116 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein3 g (2%)

Carbs145 g (97%)

Fat1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 280 mg12%

Sugars 116 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 580 calories.No

Lower carb145g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar116g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Apple Kiwi Kale, 44 Ounce has 70 fewer calories than Acai Cocoa Haze Bowl and 3g less protein. Compare

Veggie Apple Kiwi Kale, 44 Ounce has 360 more calories than Angel Food Slim, 20 Ounce and 1g less protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Veggie Apple Kiwi Kale, 44 Ounce Compared With Nearby Items

Smoothie King Veggie Apple Kiwi Kale, 44 Ounce is listed in the Be Well Blends category with 580 calories, 3g protein, 145g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Apple Kiwi Kale, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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